Where & when to buy

We market our baked goods through retailers. We also do direct sales to customers and ship out with Greyhound. We ship via Greyhound on Thursday morning. Stock up your freezer and have a supply on hand. Retail at our shop is another option. Some products are on every week, others are on a 2 week rotation. Please check the bottom of this page for the baking menu.

 

Retailers of our products

 

As of January 1, 2016 we ship out once a week. Within Winnipeg the goods are delivered on Thursday morning. Locations west of Winnipeg, such as Portage la Prairie and Brandon, receive the goods on Friday. Greyhound freight goes out in the evening. Allow a day for orders shipped to other areas in Manitoba. Out of province it depends on how far it is travelling. We do not ship outside of Canada.  

 

 

Retailers in Manitoba carrying our goods: 

 

WINNIPEG 

Vita Health 166 Osborne Street  

Phone: 204 984 9551

Vita Health 2211 McPhillips Street  

Phone: 204 984 9555

Vita Health #19–845 Dakota Street  

Phone: 204 984 9554

Vita Health #180–2025  Corydon Avenue 

Phone: 204 984 9552

Vita Health 3500 Portage Avenue 

Phone: 204 984 9559

Vita Health 710-1615 Regent Avenue

Phone: 204 984 9553 

  www.vitahealthstores.ca

 

Crampton's Market  1765 Waverley Street

Phone: 204 269 3355

Open Monday to Sunday   May to October

  www.cramptonsmarket.com   

  

STEINBACH

Good n' Natural 116 Park Road West   

Phone: 204 326 9565

  www.goodnnatural.ca

 

PORTAGE LA PRAIRIE

Honeybee Health Foods 1643 Saskatchewan Avenue West 

Phone: 204 856 0264

   www.honeybeehealthfoods.com

 

GIMLI

Sugar Me Cookie Boutique  

Unit J-41 Centre Street

   www.sugarmecookieboutique.com

 

ARBORG

Interlake Consumers Cooperative  253 Main Street  (Frozen section)

Phone: 204 376 5271

 

 

 

Direct sales to customers

 

If you are a distance from the stores we supply, we can ship to you directly via Greyhound. Customers out of province receive orders with quick service. Send us an email, or call us, and we can send out the order form for the week. Shipping is added to the invoice – payment is by email transfer or cheque to Integrity Foods. TelPay is another option.

 

 

 

 

Retail at our shop

 

In winter we are open when we are home.  We do not have set hours – we live here! If you are coming a distance, please call ahead to make sure we are home. From end of June to October we are open Tuesday to Saturday. Come on by and spend some time!

If we are not baking, there is always a selection in the freezer.

 

 

 

 

 

 

 

Baking Menu   Week 1

February 2, February 16, March 2, March 16, March 30

Thursday delivery

 

Naturally  leavened – no commercial yeast - sourdough style

 

Desem Bread - free form, baked on the hearth

Spelt, KAMUT®, KAMUT® Walnut

 

Desem Buns

Spelt Desem (6pk)

 

Pita Pockets & Pita Chips

KAMUT® Pita Pockets  (4 per pack)

Spelt Pita Pockets  (4 per pack)

Petite Spelt Pockets (10 per pack)  

Smaller individual servings - fill the pocket with salads, cold cuts, cheese ....

Toasting it warms it up nicely. Careful for the hot steam!  Great little burger bun substitute.

 

Spelt Pizza Crusts

11 inch crust ready for your toppings 

Pita pockets and pizza crusts are frozen goods.

 

Goods with Yeast

 

Spelt Bagel

Original, Sesame, Hemp, Variety (2 of each)

 

Bread

Spelt, Cinnamon Raisin Spelt  (February 2, March 2, March 30)

Spelt , Multi Grain  (February 16, March 16)

 

Buns - available May to September

Spelt Burger Buns (6)

Spelt Hot Dog Buns (6)

  

Sweet Stuff

 

Rolls, Rings, Muffins 

 

Cinnamon Rolls, Date Pecan Ring

Spelt Bran Muffins (with honey - dairy & egg free)

Banana Chocolate Chip Muffins

 

Granola  (454 g or bulk)

Original with Almonds

Original – Almonds & Raisins

 

 

 

 

Baking Menu   Week 2

February 9, February 23, March 9, March 23

Thursday delivery

 

Naturally  leavened – no commercial yeast - sourdough style

 

Desem Bread

Spelt, Sesame, Ancient Grain Tweetie

 

Desem Buns

Spelt Desem (6pk)

 

Pita Pockets & Pita Chips

KAMUT® Pita Pockets  (4 per pack)

Spelt Pita Pockets  (4 per pack)

Petite Spelt Pockets (10 per pack)

Smaller individual servings - fill the pocket with salads, cold cuts, cheese ....

Toasting it warms it up nicely. Careful for the hot steam!  Great little burger bun substitute.

 

Spelt Pizza Crusts

11 inch crust ready for your toppings

Pita pockets and pizza crusts are frozen goods. 

 

Goods with Yeast

 

Spelt Bagel

Original, Sesame, Hemp, Variety (2 of each)

 

Bread

Spelt, Sunflower Spelt

 

BunsSpelt Burger Buns (6)

Spelt Hot Dog Buns (6)

 

Sweet Stuff

 

Rolls, Rings,  Muffins

Cinnamon Rolls, Swedish Tea Ring

Blueberry Hemp Muffins  (with honey - dairy & egg free)

Coconut Banana Muffins

 

Granola  (454 g or bulk)

Original with Almonds

Original – Almonds & Raisins

 

 

 

 

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