If you have any comments or questions, please contact us.  We care about your inquiry. We are very aware that you may have checked us out due to a health challenge. We are your caregivers.

You can find a list of our retailers here that carry our products.

Integrity Foods
Dora & Cornelius Friesen



Phone 1-204 378 2887
Toll Free 1-866 378 2887

Box 278  •  Riverton  •  Manitoba  •  R0C 2R0  •  Canada

We are located 1/2 hour drive north of Gimli on Highway 8.
10km N of Riverton   
Road 141 N   
Look for the tall silo to the right.  
Our farm is 1/2 km off Highway 8.


GPS coordinates
N 51° 04.975’     
W 096° 58.987’






Our network

It is always interesting to know about connections. Here are some of our suppliers and organizations that we support.

Manitoba growers & farmers we connect with:

Larry & Pat Pollock

Phone: 204 728 7672

Brandon, Manitoba

They grow the spelt so we can keep on baking.

We also carry the heritage Red Fife wheat for your baking needs.


DeRuyck Top of the Hill Farm

Phone: 204 836 2755

Swan Lake, Manitoba

They grow the flax & sunflower seeds (seeds & oil).


Interlake Meadows Farm

Phone: 204 642 9623

Gimli, Manitoba

They supply us with the grass-fed beef pepperoni. Look for them at the Arnes Farmers' Market.


Ken & Iris Overby

Phone: 204 278 3302

Inwood, Manitoba

They supply us with the ground bison for the pizza.


Bothwell Cheese Inc.
61 Main St., New Bothwell,
Manitoba, Canada R0A 1C0

Phone: 204 388-4666

They supply us with the best Manitoba Made cheese for the pizza.


Tocher Trading Company

Supplier of the Nature's Cargo™ Sea Salts and cane sugar


KAMUT® International

In Canada

Artesian Acres
Phone: 403-782-5075
Lacombe, AB T4L 2N3

Supplier of KAMUT® brand khorasan wheat


Nature's Legacy for Life – Vita Spelt

This American company produces only spelt products. We have had discussions with them on the spelt (wheat) labelling. Very informative website.




This is the original ovencrafters site that was so helpful to us when we were looking into building our brick oven.


Weston A. Price Foundation

This organization has been a very valued resource for us.


Corporate Design & Web Design

Jasmin Herkel

Mareike Windisch



Books we recommend


The Wonder Food Spelt by Dr. Wighard Strehlow 

We have this book available for $4.00.

The Spelt Cookbook - Cooking with Nature's Grain for Life by Helga Hughes

KAMUT – Ancient Food for a Healty Future by Betty Kamen, Ph.D

Wheat Belly by William Davis  MD

He talks about the problems with the common, modern wheat.

The Bread Builders – Hearth Loaves and Masonry Ovens by Daniel Wing and Alan Scott


Photography of telephone: Marquis de Valmont /

© 2012 Integrity Foods. All rights reserved.